Many struggle with anxiety, and I'm here to help. I use Cognitive Behavior Therapy to identify and change negative thought patterns and behaviors.

Do you struggle with confidence or unrealistic standards? I use Cognitive Behavior Therapy that helps to recognize unhelpful thoughts and reframe them into thoughts that are more helpful and realistic.

Trauma can be anything from being bullied in school to being sexually assaulted. I have training in Trauma-Focused Cognitive Behavior Therapy that helps kids deal with their thoughts and emotions related to the trauma and provide them with skills to better cope with their trauma.

You don't have to suffer through your depression. I use Dialectical Behavior Therapy to help kids and teens who are struggling with suicidal thoughts as well as non-suicidal self harm to regulate emotions in a more effective and healthy manner.